Classes
From Beginner To Advanced
Adults Boxing
This class caters for novice and experienced level athletes. The 1hr session is designed to educate you on how to move as a boxer and defend yourself. Keeping a high energy and high output you will be sure to sweat and burn calories. With our new technology and punch power monitors you can stay accountable and watch your progression.
Class Times
Women's Boxing
Women’s boxing is a powerful workout that empowers participants by enhancing fitness, building strength, and boosting self-confidence. This sport offers a blend of aerobic and anaerobic exercise, promoting cardiovascular health and muscle toning, while also teaching practical self-defence skills in a supportive community.
Class Times
Juniors Boxing
Kids boxing is a fun and high energy activity for juniors. We teach all the fundamentals in boxing whilst having fun.
Class Times
Teens Boxing
Kids boxing is a fun and high energy activity for teens. We teach all the fundamentals in boxing whilst having fun.
Class Times
Kids Kickboxing
Youth kickboxing offers an energetic and fun way for kids to improve their fitness, coordination, and confidence. This sport teaches valuable self-defence skills while promoting physical health and discipline in a safe and supportive environment.
Class Times
Mens Only Muay Thai
Kickboxing is a high-intensity martial art that combines elements of boxing with powerful kicks from karate and other fighting styles. Not only does it serve as a rigorous cardiovascular workout that can help improve stamina, strength, and agility, but it also offers practical self-defence techniques. Engaging in kickboxing can burn significant calories, tone the body, reduce stress, and boost confidence. Whether you’re looking to enhance your fitness level, lose weight, or simply try something new, kickboxing provides a dynamic and exhilarating way to achieve your health and fitness goals.
Class Times
Booty Class
We provide space for ladies only classes. With the highest fixed machines in the fitness industry right now makes for a comfortable and safe training environment. Our female coach will guide you through a 45min session that is dedicated to building a toned and defined body. Focusing on booty building and core strengthening. Train with like-minded women in our community.
Class Times
WEIGHTS CIRCUIT
Intense body building circuit training in our weight room. Catered for men and women.
Class Times
S&C
Take your fitness to the next level and push your limits. Cardio sprints with strength components will get your heart rate up and test your athletic skills. Our new technology and heart rate monitors keeps you pushing harder for better results. Dedicate your time to this class and watch your fitness sky-rocket.
Class Times
Sculpt
Sculpt is a non-impact, floor based class that uses hand weights and other studio equipment to condition and sculpt all body parts. This class is ideal for anyone looking for an intense toning class that is mixed impact (low impact options).
Class Times
