Classes
From Beginner To Advanced
Adults Boxing
This class caters for novice and experienced level athletes. The 1hr session is designed to educate you on how to move as a boxer and defend yourself. Keeping a high energy and high output you will be sure to sweat and burn calories. With our new technology and punch power monitors you can stay accountable and watch your progression.
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Kids Boxing
Kids boxing is a fun and high energy activity for kids between the ages of 4 to 15. We teach all the fundamentals in boxing whilst having fun.
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Weights Room
We provide space for ladies only classes. With the highest fixed machines in the fitness industry right now makes for a comfortable and safe training environment. Our female coach will guide you through a 45min session that is dedicated to building a toned and defined body. Focusing on booty building and core strengthening. Train with like-minded women in our community.
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PUMPED WEIGHTS CIRCUIT
Intense body building circuit training in our weight room. Catered for men and wome.
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S&C
Take your fitness to the next level and push your limits. Cardio sprints with strength components will get your heart rate up and test your athletic skills. Our new technology and heart rate monitors keeps you pushing harder for better results. Dedicate your time to this class and watch your fitness sky-rocket.
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Sculpt
Sculpt is a non-impact, floor based class that uses hand weights and other studio equipment to condition and sculpt all body parts. This class is ideal for anyone looking for an intense toning class that is mixed impact (low impact options).
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